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Breaking sweats and selling smiles. Jake Beemer

brycedotvc: Yes we can!
Jan 18

brycedotvc:

Yes we can!

caseydonahue: This is important.
Jan 18

caseydonahue:

This is important.

(Source: sopacountdown)

(3mile run) (Chest) Flat Bench Burn Out / Medi ball push ups / Kettle bell army craw / Burpies  (Back) One Arm Row Burn Out / TRX pull ups / standard pullups / butterflies  (Core Work) 

Jan 9
MONDAY WORKOUTS ARE THE BEST!

7mi on the tred at a 3% grade / JUMPING ON STUFF (20min) / Core (10min)  Week 8 of training for the LA marathon is going well.  I’m feeling faster and faster every week.  Last sunday I did 18 miles and really it only became difficult in the last two miles.  I’m really excited to redeem myself in this race.  Nothing about the LA marathon was enjoyable last year - If you ran in it you know EXACTLY what I’m talking about. Also there is a spartan race coming to my area at the end of the month…feeling very tempted to sign up…looks kinda fun! 

Jan 5
Thursday Workout
I love these workouts! 30 min of this and I wont be able to walk. BRING IT
Nov 2

I love these workouts! 30 min of this and I wont be able to walk. BRING IT

thespartanwarrior: Why waste your New Years resolutions on promising yourself to get in better shape? Get a two month head start and then use those resolutions on something else! No Excuses November.

Nov 1
PREACH IT!
Oct 27

Sweet mother of everything amazing this video is ON FIRE!!!

Steve’s Final “One More Thing…” | TechCrunch
Oct 23